There can be different reasons why your girlfriend feels blue. She may not get that promotion she was counting on; maybe her pet died, or she had a major falling out with a good friend. Whatever the cause, it would be great if you were there as a person who gives some support. But where do you begin? What can you do? If you want to know how to cheer up your girlfriend, this list of eight things will help you to get started.
This list covers it all, so you can start with a few ideas and work your way through, depending on your relationship and her situation.
People release negative emotions in various ways. Some of us achieve catharsis via physical exercise; others may use meditation. Your girlfriend likely gets to it by venting or talking about what’s on her mind or causing her bad vibes. If so, getting those feelings out will make her feel much better.
In essence, your job to cheer up your girlfriend is to make her feel seen and validated:
When she has finished, ask her if she feels better. If so, suggest that you do something unrelated – watch a movie, make dinner, go out for a walk or a drink – whatever she would like to do that will make her feel even better.
Related reading: When Your Romantic Interest Has Trust Issues
It’s hard to cheer up someone if you cannot change the situation that causes them initial stress, like issues at work or someone’s illness. When it comes to your relationship, you don’t have enough power to change her situation, but you can help your girlfriend to feel better and de-stress by getting her mind off of those problems.
To help her de-stress, give her some options of what might help to cheer her up – go to a club and dance, go out with some friends, give her a massage, take a bubble bath together, etc. The point is this: show her that you care about her problems, you are there for her, and whatever she thinks will be a “pick me up,” you’re all for doing.
The benefits of physical touch and affection, according to research studies, include:
It’s important to remember that physical affection is not limited to sexual activity. It refers to all affection types, like hugging, holding her hand, cuddling, or just touching the cheek or arm. These things go a long way to show your girlfriend that you are there for her and want to see how you can make her feel better.
Related reading: Understanding Physical Touch Love Language
Be spontaneous about things you do for her. These acts can be small tokens or larger things, depending on what you both have time for.
If you want to know how to cheer her up with small gestures, this is just a start. You know her well and can decide better how to give her a small yet meaningful gift.
Related reading: Getting Romantic Gifts to Her: No More Stress!
When life gets complicated, it becomes stressful. No surprise, it’s hard to know how to cheer yourself up when all you can think about is everything that is on your plate.
Here’s how to cheer up your girlfriend when she is in this state:
These actions to simplify life for your girlfriend will bring comfort permanently, cheer up her mood, and make her feel better about tackling those tasks.
If you want to know how to cheer up your girlfriend regularly, you can use your positive attitude to help her. When she’s feeling low, it’s easy to focus on the negative things in her life. Thus, a great way to cheer up your girlfriend is to remind her daily what she can be thankful for.
Here are some of your options:
Cheer up your girlfriend by telling her about the positive things in your day, and listen to her as she relates hers. If you cheer up your girlfriend this way, it will have a more lasting effect.
And don’t forget that one of the best ways to cheer up your girlfriend is to tell her you are grateful that she is in your life at least once a day.
It’s hard for your girlfriend to stay low if she has plenty of laughter in her life. If you’ve never seen the movie “Patch Adams,” you should watch how a doctor can cheer up sick and hospitalized children with humor. And research shows that when couples share humor, they are both happier.
Come up with your own ideas on brightening her day with humor and laughter. You know her best. But if you are not sure how to cheer up your girlfriend with humor, here are a few suggestions:
If you’re struggling with ways how to cheer up your girlfriend, just let her know that you are thinking of her. This simple gesture will make her smile, and you don’t need to be funny or become a bearer of humor in her daily grind to make her life better.
What do you usually do on a date with her? Chances are you may go out to dinner, maybe to a club or a movie. If so, think about what you can do to cheer up your girlfriend with some unique dates she will enjoy when feeling low.
Here are some creative date ideas that just might work on her mood:
An extra tip here? Pull a surprise on her. Give her a few simple instructions such as how to dress and what time to be read and let her wonder what’s in store. It’s fun to be a little mysterious.
If your girlfriend needs a mood boost, you need to think of her, what will bring a smile to her face, a light in her eyes, and the understanding that you care enough to see her through her low times with a consistent effort to make things better. Is there one best way to cheer her? Of course not. But these tips and actions will give you some great ideas.
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